To be in the moment, with an open heart and mind, expressing and enjoying my self fully- this is my intention.
I am a student and Certified teacher of Anusara® Yoga and it is an honor and pleasure to be sharing this unique blend of science and art that comes from the heart with you. The first principle of the universal principles of alignment is to open to the divine as it lives in our heart, our mind, our body, to honor the life force that gives us the power to be this unique expression. This is what turned me on to Anusara® Yoga.
My yoga experience has been a journey of moving from physical and emotional pain to physical and emotional freedom. The teachings of Anusara® helped me consider myself whole to begin with, and it was this brilliant new approach that would, over years of practice and dedication, bring me to a gentle, healthy, relationship with my self and my body.
Anusara® is a unique approach to hatha yoga which integrates universal principles of alignment with the art of inner body awareness and the celebration of the heart.
To learn more and experience it yourself come to my classes and privates.
http://www.anusara.com
"Danielle takes you into yoga, into yourself, your core, your essence, gently, softly, yet powerfully. Her skillful and intuitive instruction, reaches all levels of being; the heart, the body, the mind, and the soul. I love being on the mat with Danielle as my guide."
Ulrika Engman
Certified Anusara® Yoga Instructor
Mother
“From the moment we sit together and Danielle speaks we begin to connect. Our chant begins and we are present, far away from our daily challenges. She doesn't do her own practice, but rather walks around helping every student with the asanas. The distinctions that she makes have changed my practice. I try to raise my arm up to the side and it doesn't go very far. I feel cramped and tight. Plug your arm in to the socket first she says and suddenly I am opening up like a bird opens her wings to soar. Triangle has often been my nemesis. A few words of guidance and my body opens like never before. After 8 years of practice I am feeling my yoga and breaking new ground. I am in my body in a way that I have never been. Danielle is not only a master teacher, but a warm caring gift to us.”
Shelly Lefkoe