Saturday, March 22, 3:00- 5:00 PM
Move Me Studio,1320 4th Street, San Rafael
Join me in celebrating the start of Spring in all it’s glory. We will look at what balance means to us as we honour our planet earth’s polar balance. On March 20th, the Earth’s north and south poles are not tilted toward or away from the Sun and the length of the day is the same at all points on the earths surface. This happens only twice a year so if you’re feeling stressed about not having “balance” in your life, truth is, it’s rare. Let’s explore this more as we practice finding balance in our body with arm balances and standing balances as well as simple moment to moment mental balance. We will also use balls(lacrosse balls) in our practice to support muscle release and find greater ease through deep tissue release. I will supply the balls but if you have your own please bring them.
To be in the moment, with an open heart and mind, expressing and enjoying my self fully – this is my intention.
If you want to take your life to new places, deal with issues that seem impossible to resolve, and are ready to have some major breakthroughs, let’s get started.